Arts & Entertainment

Hamsafarradio with Navid Azadi

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience. Mindful Awareness Meditation will continue every Thursday at 12:30 PM. Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.

Hinni metnaðarfullu Háskólatónleikaröð vindur áfram þetta vorið og nú er það enginn annar en sjálfur Mugison sem heiðrar eyru vor sem sálartetur föstudaginn 24. apríl kl. 12.15 í Hátíðasal Aðalbyggingar HÍ. Aðgangur er ókeypis og öll velkomin.