Animals

If you're getting tired of rice and beans or mac and cheese, join us to talk about changing up pantry basics with spices, sauces and other condiments.

If you are able to stock up on fresh produce, meat and dairy, you'll want to keep them from spoiling before you have a chance to use them. In this session, get tips and strategies for keeping fresh food fresh longer.

Mindful eating can help you enjoy your food, feel more satisfied and even reduce cravings. Today, we'll demonstrate a mindful-eating exercise you can do any time. If you'd like, bring a raisin, a piece of chocolate or a clementine or orange to this session.

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