Animals

Part 3 of the 2019 SBS Downtown Lecture Series: Animalities Speaker: Alison Hawthorne Deming For 200 years, herring have been the foundation of a thriving fishery on Grand Manan Island, Canada. English Professor Alison Hawthorne Deming’s talk celebrates the tradition of harvesting herring while contemplating the challenges of climate change and the unique ways fish and people can live together meaningfully.

Since relapses happen in any practice, it’s important to recognize the early signs of a relapse. In this session, we’ll learn how to quickly identify relapse, and we’ll talk through how to iterate in order to recover from relapse and continue your practice.

Small changes are usually easier to stick with than big, radical changes. In this session, we’ll learn small, doable tactics for practicing a new behavior. You’ll leave knowing how to choose Tris and ideas that are small enough that you can successfully tackle them and convert them into new habits.

Part 4 of the 2019 SBS Downtown Lecture Series: Animalities Speaker: Kelsey John For the Navajo (Diné), horses are knowers who can promote healing within their communities. Inspired by her own experiences riding and training Navajo horses, Kelsey John, a postdoctoral fellow in American Indian Studies, reveals how horses teach us to relate to each other, the land, and other nonhuman animals.

In this session, a Fresh Tri mindset coach will teach you how to build triggers to slow the brain down when it wants to quickly resort to old, unhealthy habits, or speed it up when it comes to forming new, healthier habits. You’ll leave with triggers you can apply right away in your own life to amplify your Fresh Tri practice.