Animals

If you've ever felt the pull to do something because you saw it on social media, you're not alone. This happens all the time, and it can even affect the choices you make around food. Tune in with trainer Angel to learn more about how to know what's best for you — not for everyone else.

Self care goes beyond a hot shower. Taking time each day to practice self care can rejuvenate your well-being and give you a moment of relaxation. Join trainer Larissa as she shares ways to introduce self care to your day.

Whether you're new to meditating or looking to deepen your practice, having a dedicated space can help. Tune in for tips on how to create a spot to sit in your home — even with limited space.

Have you ever met someone that seems to shine confidently? Have you ever felt like you could benefit from some more self-confidence? Trainer Jon will share ways you can train your brain to cultivate a positive self-image beyond the physical appearance to help boost your confidence.