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You can still eat healthy while dining out. Join Nadin for several strategies you can follow to make sure your next restaurant meal is a healthier option.

Food can often be tied to emotions, and in turn, affect what and how you eat. Join Vanessa as she explores how you can break the emotional ties to food for good.

Overeating can happen because of emotions or our environment. Join Jon today as he explores how mindful eating is the game changer you never knew you needed — starting with at the dinner table.

Also known as "macros," and "micros" these nutrients often come up in conversations around eating healthy, losing weight — but what are they, and what do they do? Our expert Nadin is here with all the info.

The food we eat can impact our brain health Join Vanessa as she explores foods that are rich in brain-healthy nutrients and specifically those that can boost your ability to focus.