Animals

Movement is good for both our bodies and minds, but staying active while on the go can be a challenge. Whether it's a typical day of busy work and life, or traveling, trainer Larissa will share ways to add movement to your day while you are on the go.

"Fats" is a four-letter word, but not all fats are created equal. Some fats are not only very healthy but are essential! Join trainer Nadin as she discusses healthy fats, how they benefit our bodies, and how to incorporate them into our day.

Gratitude goes beyond just saying "thank you." Whether it is a quiet moment at the dinner table, or expressing your appreciation for a service worker, trainer Mariane will share ways to practice gratitude for the people and things in your life.

Sometimes there are things that happen in our lives that are out of our control. Trainer Jon will provide 3 ways to practice acceptance of reality and things we cannot change, in ways that are compassionate and without judgment.

If you've ever felt the pull to do something because you saw it on social media, you're not alone. This happens all the time, and it can even affect the choices you make around food. Tune in with trainer Angel to learn more about how to know what's best for you — not for everyone else.