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As we get older, our bodies change — hormones shift, muscles change — and our go-to approaches to lose weight may no longer work. But weight loss isn't impossible! In today's session, Chris talks about a key strategy (hint: Iteration!) for finding new approaches and targeting different outcomes. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

As you move from meal planning to prepping to cooking to eating, you make lots of decisions. In today’s session, Marisa offers ways to be more mindful throughout this process so you can make the healthy choices you intend to. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

Have you ever been singled out or made to feel guilty for how you eat? Maybe someone says, “But I made this for you because I love you!” Or “Why don’t you just eat what everyone else is eating?” Social pressure can make healthy habit change more challenging. In today’s session, Holly talks about how to handle tough social situations. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

What stories do you tell yourself about movement and exercise? That you hate to sweat? That "working out" just isn't for you? That you don't have time or energy to exercise? Join Kara today to learn how the Iterative Mindset can help you get past unhelpful thinking patterns around movement and exercise. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/