Animals

The floor is yours! Bring all your questions about how to lower stress, manage anxiety, relax, and unwind over the holiday season — our expert Holly is here to answer them in a live Q&A session. Save your spot! Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

Holidays can be an amazing time to connect with loved ones. But sometimes, a packed calendar can feel pretty overwhelming. Today, Kara shares how to iterate in order to care for ourselves this holiday season — without feelings of guilt or shame. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

Wondering how to stay motivated and get moving over the holidays? Bring all your questions and join our expert Chris for a live Q&A session just for you. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

Amidst the holiday hustle, it's easy to reach for canned goods, pre-made meals, and boxed recipes. Our trainer Marisa shares another option: surprisingly easy (and budget-friendly) foods to make at home — and how choosing homemade can benefit our health. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/

Whether or not we put on a few holiday pounds, it's always nice to treat our body with kindness. Today, our trainer Holly illuminates all the benefits of body acceptance and shares expert tips on how to practice it. Disclaimer: Videos are for informational purposes only. Fresh Tri Does Not Provide Medical Advice. Please see our Terms & Conditions https://freshtri.com/terms-conditions/