Animals

To reduce stress, release tension, boost energy, and ground yourself in the present moment, you just need one thing — and it's with you at all times, everywhere you go — Breathing. Tune in to discover just how powerful your breath is, and how to use it to nourish your body and mind every day.

Thinking in extremes is common, but it can be limiting to view life in terms of only black or white. Join trainer Jonathan for tips on how to shift out of this way of thinking, and why it's valuable to allow more room for the grey area.

Serving size and portion size — they might sound similar, but these are actually different measurements. Tune in with trainer Angel to discover the difference, and tools you can use to determine what's right for your plate, and your body.

Getting stronger doesn't have to mean pumping iron at the gym. In fact, there are many simple things you can do in your everyday routine to help build muscle strength — tune in with trainer Larissa to learn more.

Want to feel more confident on your feet? Practicing balance and muscle coordination can go a long way. Trainer Mariane is here with tips to help you find more balance, one baby step at a time.