Trace Sahaja Bonner is the founder/Director of Holy Cow Yoga Center. She began her practice 18 years ago, and is a certified advanced Integral Yoga Instructor. Although her teaching style has evolved to incorporate various hatha practices, her primary teacher is Swami Satchidananda. Over the last 12 years, Trace Sahaja has not only directed a vibrant yoga center, but also lead 200 and 500 hour teacher trainings, guided groups to India, completed a DVD, Sahaja Vinyasa, and wrote various online articles on yoga. She continues to take workshops with a host of contemporary Yoga teachers and deepen her personal understanding of Yoga. Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of yoga classes, teacher trainings, as well as in workshops on meditation, Yoga Sutras and Bhagavad Gita.